This energizing 60-minute full-body workout combines yoga, strength, cardio, balance, and stretching. The class starts with a dynamic warm-up and yoga flow, followed by three blocks of compound strength exercises, cardio, and balance work to build strength and endurance. We finish with floor core work and a relaxing cool-down with stretches.

Class is free; registration through RecTrac is required. All levels welcome with modifications. Bring a towel and water, mats, and equipment provided. 

Register Here!