BEGIN:VCALENDAR VERSION:2.0 PRODID:Town of Cary Calendar Creator METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20260707T100804 DTSTART:20260724T083000 DTEND:20260724T093000 SUMMARY:Pop-Up Summer Adult Fitness Class DESCRIPTION:

This energizing 60-minute full-body workout combines yoga, strength, cardio, balance, and stretching. The class starts with a dynamic warm-up and yoga flow, followed by three blocks of compound strength exercises, cardio, and balance work to build strength and endurance. We finish with floor core work and a relaxing cool-down with stretches.

Class is free; registration through RecTrac is required. All levels welcome with modifications. Bring a towel and water, mats, and equipment provided. 

Register Here!

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This energizing 60-minute full-body workout combines yoga, strength, cardio, balance, and stretching. The class starts with a dynamic warm-up and yoga flow, followed by three blocks of compound strength exercises, cardio, and balance work to build strength and endurance. We finish with floor core work and a relaxing cool-down with stretches.

Class is free; registration through RecTrac is required. All levels welcome with modifications. Bring a towel and water, mats, and equipment provided. 

Register Here!

LOCATION:Middle Creek Community Center\, 125 Middle Creek Park Avenue Apex\, North Carolina 27539 CLASS:PUBLIC END:VEVENT END:VCALENDAR